{"id":2628,"date":"2025-09-05T16:42:16","date_gmt":"2025-09-05T07:42:16","guid":{"rendered":"https:\/\/gachapara.jp\/?p=2628"},"modified":"2025-09-05T16:42:16","modified_gmt":"2025-09-05T07:42:16","slug":"%ec%9d%b4-%ec%ba%a1%ec%8a%90-%ed%86%a0%ec%9d%b4-%eb%8c%80%eb%b0%95-10%e3%80%9c15%eb%aa%85-%ec%a0%95%eb%8f%84-%ed%8f%89%ec%a4%80%ed%99%94","status":"publish","type":"post","link":"https:\/\/gachapara.jp\/ko\/2628\/","title":{"rendered":"\uc774 \ucea1\uc290\ud1a0\uc774, \ub300\ubc15! '10~15\uba85 \uc815\ub3c4 \uc904\uc744 \uc130\ub2e4'\ub294 \ud32c\ub4e4\uc774 \ubab0\ub824\ub4e4\uc5b4 \ub300\uc5f4\uc744 \uc774\ub8e8\uae30\ub3c4 \ud588\ub2e4."},"content":{"rendered":"

\ucea1\uc290\ud1a0\uc774 '\uc624\ub124\ubb34\ud0c4 \uadc0\uba78\uc758 \uce7c\ub0a0 \uc6b0\ud0a4\ub2c8\ub178\ud615'\uc774 9\uc6d4 \ucd08\ubd80\ud130 \ucd9c\uc2dc\ub418\uc5b4 \uac01\uc9c0\uc5d0\uc11c \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\ub2e4.<\/p>\n\"\uc774\n

'\uc624\ub124\ubb34\ud0c4 \uadc0\uba78\uc758 \uce7c\ub0a0 \u62fe\u5f10\u30ce\u578b'\uc774 \ub4f1\uc7a5!<\/h2>\n

\"\uadf9\uc7a5\ud310 '\uadc0\uba78\uc758 \uce7c\ub0a0' \ubb34\ud55c\uc131\ud3b8 \uc81c1\uc7a5 \uc640\uc0ac\uc790 \uc7ac\ub9bc'\uc740 8\uc6d4 \ub9d0 \uae30\uc900 \ubc15\uc2a4\uc624\ud53c\uc2a4 299\uc5b5 \uc5d4\uc744 \ub3cc\ud30c\ud558\uba70 \uc77c\ubcf8 \uc601\ud654 \uc0ac\uc0c1 \uc5ed\ub300 3\uc704\uc5d0 \uc624\ub974\ub294 \ucf8c\uac70\ub97c \ub2ec\uc131\ud588\ub2e4.<\/p>\n

\ub2e4\uc2dc \ud55c \ubc88 \ub192\uc740 \uc778\uae30\ub97c \uc99d\uba85\ud55c '\uadc0\uba78\uc758 \uce7c\ub0a0'\uc5d0\uc11c '\uc624\ub124\ubb34\ud0c4 \uadc0\uba78\uc758 \uce7c\ub0a0 \u62fe\u5f10\u30ce\u578b'\uc774 \ub4f1\uc7a5\ud588\ub2e4.<\/p>\n

\"\uc774
\n\uace0\ud1a0\uac8c \ud638\uc138\ud558\ub8e8 \u00a9 \uace0\ud1a0\uac8c \ud638\uc138\ud558\ub8e8\/\uc288\uc5d0\uc774\uc0e4 \u00a9 \uace0\ud1a0\uac8c \ud638\uc138\ud558\ub8e8\/\uc288\uc5d0\uc774\uc0e4\u30fb\uc560\ub2c8\ud50c\ub809\uc2a4\u30fb\uc720\ud3ec\ud14c\uc774\ube14<\/span><\/p>\n

\ub77c\uc778\uc5c5\uc740 '\uce74\ub9c8\ub3c4 \ud0c4\uc9c0\ub85c(\u7ac8\u9580\u70ad\u6cbb\u90ce)', '\ud1a0\ubbf8\uc624\uce74 \uae30\uc720(\u5bcc\u5ca1\u7fa9\u52c7)', '\uc544\uac00\uce20\ub9c8 \uc820\uc774\uce58(\u6211\u59bb\u5584\u9038)', '\uce74\uc774\uac00\ucfe0(\u736a\u5cb3)', '\ud558\ucfe0\uc9c0(\u72db\u6cbb)'\uae4c\uc9c0 \ucd1d 5\uac00\uc9c0 \uc885\ub958\uac00 \uc788\ub2e4.<\/p>\n

\"\uc774\ubd88 \uc18d\uc5d0\ub294 '\uc774\ubd88 \uc18d \uc7ac\ub9bc'\uc5d0\uc11c \ud65c\uc57d\ud55c \uce90\ub9ad\ud130\ub4e4\uc758 \uc0ac\ub791\uc2a4\ub7ec\uc6b4 \ubaa8\uc2b5\uc774 \ud45c\ud604\ub418\uc5b4 \uc788\ub2e4.<\/p>\n

\uc81c\ud488 \uac1c\uc694]
\n\ucd1d 5\uc885
\n\ud310\ub9e4\ucc98 : \uc8fc\uc2dd\ud68c\uc0ac \uc2a4\ud0e0\ub4dc \uc2a4\ud1a4\uc988
\n\uac00\uaca9: 1\ud68c 400\uc5d4(\uc138\uae08 \ud3ec\ud568)
\n\ud310\ub9e4 \uc2dc\uae30: 9\uc6d4 \ucd08\ubd80\ud130<\/p>\n

SNS\uc5d0\uc11c\uc758 \ubc18\uc751\uc740?<\/h2>\n

\ucd9c\uc2dc\uc640 \ub3d9\uc2dc\uc5d0 SNS\uc5d0\uc11c\ub294 \uc5f4\uad11\uc801\uc778 \ud32c\ub4e4\uc758 \ubaa9\uc18c\ub9ac\uac00 \uc774\uc5b4\uc84c\ub2e4.<\/p>\n

\"\uc7a0\uc790\ub9ac \ub9e4\ud2b8 \ubb34\uc0ac\ud788 \uc644\uc131\ud588\uc2b5\ub2c8\ub2e4\"<\/p>\n

\"\uc5f0\uc124\uc774\uc758 \uc7a0\uc790\ub9ac\ub3c4 \uae30\ub2e4\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4\"<\/p>\n

\"\uc5f0\uc124 \uc528 \uaf2d \uc640\uc92c\uc73c\uba74 \uc88b\uaca0\uc5b4, \ubd80\ud0c1\uc774\uc57c\"<\/p>\n

\"10~15\uba85 \uc815\ub3c4 \uc904\uc744 \uc11c\uc11c \uc7a0\uc790\ub9ac \ucf54\ub9c8\uce58 \uac9f\uc744 \uae30\ub2e4\ub9ac\uace0 \uc788\uc5c8\uc5b4\uc694.\"<\/p>\n

\"\uc5c4\uccad\ub09c \uc778\ud30c(\uc6c3\uc74c) \ub3d9\uc804\uc774 \ub5a8\uc5b4\uc9c8 \ub54c\uae4c\uc9c0 4\ubc88 \ub3c4\uc804\"<\/p>\n

\"\uc7a0\uc790\ub9ac\uac00 \uc788\uc5b4\uc11c \ud55c \ubc88 \ub3cc\ub9ac\uc790\ub9c8\uc790 \uc88b\uc740 \uacb0\uacfc\uac00 \ub098\uc640\uc11c \uc6b4\uba85\uc744 \ub290\uaf08\uc5b4\uc694.\"<\/p>\n

\uadf8 \uc911\uc5d0\uc11c\ub3c4 \ucf54\ub9c8\uce58\uc758 \ub4f1\uc7a5\uc73c\ub85c \uc8fc\ubaa9\ub3c4\uac00 \ub192\uc544\uc838 \ub9e4\uc7a5\uc5d0 \uae34 \uc904\uc774 \uc0dd\uae38 \uc815\ub3c4\ub85c \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4.<\/p>\n

\uc8fc\ubaa9\ud574\uc57c \ud560 3\uac00\uc9c0 \ud3ec\uc778\ud2b8<\/h2>\n

1.5 \uce90\ub9ad\ud130 \ubaa8\ub450 \uc2e0\uaddc \uc870\ud615<\/strong>
\n\u201d\uc624\ub124\ubb34\ud0c4 \uadc0\uba78\uc758 \uce7c\ub0a0'\uc740 \uadf9 \uc911 \ub4f1\uc7a5\ud558\ub294 \uce90\ub9ad\ud130\ub4e4\uc774 \uc774\ubd88 \uc18d\uc5d0 \ub4e4\uc5b4\uac04 \ubaa8\uc2b5\uc744 \ud45c\ud604\ud55c \uc804\ub192\uc774 \uc57d 45mm\uc758 \ud53c\uaddc\uc5b4\uc785\ub2c8\ub2e4. \ub610\ud55c, \uac01 \uce90\ub9ad\ud130\uc758 \uc124\uc815\uc744 \uc774\ubbf8\uc9c0\ud654\ud55c \u201d\ud2b9\uc720\uc758' \ub370\ud3ec\ub974\uba54\ub85c \uc785\uccb4\ud654\ud55c \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4. \uc774\ubc88 \uc2dc\ucfe0\ub2c8\ub178\ud615\uc740 \ubaa8\ub4e0 \uce90\ub9ad\ud130\uac00 \uc2e0\uaddc \uc870\ud615\uc774\ub77c\uc11c \ud32c\uc774\ub77c\uba74 \ubaa8\ub450 \uc18c\uc7a5\ud558\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc774 \ub4e4 \uac83 \uac19\ub124\uc694. \ub2f9\ud669\ud55c \ud0c4\uc9c0\ub85c\uc640 \uba4d\ud55c \ud45c\uc815\uc758 \ud1a0\ubbf8\uc624\uce74\ub294 \uc720\uba38\ub7ec\uc2a4\ud55c \ud45c\uc815\uc744 \uc9d3\uace0 \uc788\uace0, \uc57c\ud0c0\ucf00\ub294 \ub3c4\ubc1c\uc801\uc778 \ud45c\uc815\uc744 \uc9d3\uace0 \uc788\ub2e4. \ud55c\ud3b8, \ub208\ubb3c\uc774 \uc3df\uc544\uc9c8 \uac83 \uac19\uc740 \uc820\uc774\uce58\uc640 \ucf54\ub9c8\uce58\uc758 \ud45c\uc815\uc740 \uc560\uc794\ud55c \ub290\ub08c\uc785\ub2c8\ub2e4.<\/p>\n

2. \uc601\ud654\uc758 \uac10\ub3d9\uc774 \ub418\uc0b4\uc544\ub09c\ub2e4<\/strong>
\n'\uc81c 1\uc7a5 \u7317\u7aa9\u5ea7\u518d\u6765'\uc5d0\uc11c \ud0c4\uc9c0\ub85c\uc640 \ud1a0\ubbf8\uc624\uce74 \uc694\uc2dc\uc720\ub294 \uc219\uc801 \u7317\u7aa9\u5ea7\uc640 \uc0ac\ud22c\ub97c \ubc8c\uc778\ub2e4. \ud55c\ud3b8, \uc820\uc774\uce58\ub294 \ud55c\ub54c \ud615\uc81c\uc600\uc73c\ub098 \uadc0\uc2e0\uc774 \ub418\uc5b4\ubc84\ub9b0 \uc694\ub2e4\ucf00\uc640 \ub300\uce58\ud558\uac8c \ub41c\ub2e4. \uadf8\ub9ac\uace0 \ucf54\ub9c8\uce58\ub294 \ucf54\uc640\uc790\uac00 \uc778\uac04\uc774\uc5c8\uc744 \ub54c\uc758 \ubaa8\uc2b5\uc73c\ub85c \uc601\ud654\uc758 \uac10\ub3d9\uc774 \ub418\uc0b4\uc544\ub098\ub294 \ub77c\uc778\uc5c5\uc744 \uac16\ucd94\uace0 \uc788\ub2e4.<\/p>\n

3. \uc5f0\uc124\uc744 \ubc14\ub77c\ub294 \ubaa9\uc18c\ub9ac\uac00 \uc787\ub530\ub978\ub2e4.<\/strong>
\n\uadf9 \uc911 \ud68c\uc0c1 \uc7a5\uba74\uc5d0\uc11c\ub294 \ucf54\ub9c8\uce20\uac00 \uc778\uac04\uc774\uc5c8\uc744 \ub54c\uc758 \ud48b\ud48b\ud55c \uc0ac\ub791 \uc774\uc57c\uae30\uac00 \uadf8\ub824\uc9c4\ub2e4. \uadf8 \uc0c1\ub300\uac00 \ucf54\uc720\ud0a4\uc774\uba70, \ucf54\ub9c8\uce58\uc758 \uc774\ubd88\uc5d0\ub294 '\u96ea'\uc774\ub77c\ub294 \uae00\uc790\uac00 \uc801\ud600 \uc788\ub2e4. \uadf8\ub798\uc11c\uc778\uc9c0 \ub2e4\uc74c\uc5d0\ub294 \ucf54\uc720\ud0a4\ub97c \ub77c\uc778\uc5c5\uc5d0 \ucd94\uac00\ud574 \ub2ec\ub77c\ub294 \ubaa9\uc18c\ub9ac\uac00 \uc787\ub530\ub974\uace0 \uc788\ub2e4. \ub9cc\uc57d \ucf54\ub2c8\uc720\ud0a4\uac00 \uc774\ubd88\uc5d0 \ucd94\uac00\ub41c\ub2e4\uba74 \ucf54\ub9c8\uce58 \uc606\uc5d0 \ub098\ub780\ud788 \ubc30\uce58\ud574\ubcf4\uace0 \uc2f6\ub124\uc694.<\/p>\n

\uc55e\uc73c\ub85c\ub3c4 \uc8fc\ubaa9\ubc1b\uc744 \uac83 \uac19\uc740 '\uc624\ub124\ubb34\ud0c4 \uadc0\uba78\uc758 \uce7c\ub0a0 \u62fe\u5f10\u30ce\u578b'\uc785\ub2c8\ub2e4. \ubc1c\uacac\ud558\uba74 \uaf2d \ud55c \ubc88 \uccb4\ud06c\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4!<\/p>\n

\uc815\ubcf4\ub294 \uac8c\uc7ac \uc2dc\uc810\uc758 \uc815\ubcf4\uc785\ub2c8\ub2e4.
\n<\ucde8\uc7ac-\uae00-\ud3b8\uc9d1: \uac00\ucc60\ud30c\ub77c \ud3b8\uc9d1\ubd80<\/p>","protected":false},"excerpt":{"rendered":"

\u30ab\u30d7\u30bb\u30eb\u30c8\u30a4\u300c\u304a\u306d\u3080\u305f\u3093 \u9b3c\u6ec5\u306e\u5203 \u62fe\u5f10\u30ce\u578b\u300d\u304c9\u6708\u4e0a\u65ec\u3088\u308a\u767a\u58f2\u3055\u308c\u3001\u5404\u5730\u3067\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002 \u25a0\u300c\u304a\u306d\u3080\u305f\u3093 \u9b3c\u6ec5\u306e\u5203 \u62fe\u5f10\u30ce\u578b\u300d\u304c\u767b\u5834 \u300e\u5287\u5834\u7248\u300c\u9b3c\u6ec5\u306e\u5203\u300d\u7121\u9650\u57ce\u7de8 \u7b2c\u4e00\u7ae0 \u7317\u7aa9\u5ea7\u518d\u6765\u300f\u306f\u30018\u6708\u672b\u6642\u70b9\u3067\u8208\u884c\u53ce\u516529…<\/p>","protected":false},"author":1,"featured_media":2059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[],"class_list":{"0":"post-2628","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"article"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gachapara.jp\/ko\/wp-json\/wp\/v2\/posts\/2628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gachapara.jp\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gachapara.jp\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gachapara.jp\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gachapara.jp\/ko\/wp-json\/wp\/v2\/comments?post=2628"}],"version-history":[{"count":0,"href":"https:\/\/gachapara.jp\/ko\/wp-json\/wp\/v2\/posts\/2628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gachapara.jp\/ko\/wp-json\/wp\/v2\/media\/2059"}],"wp:attachment":[{"href":"https:\/\/gachapara.jp\/ko\/wp-json\/wp\/v2\/media?parent=2628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gachapara.jp\/ko\/wp-json\/wp\/v2\/categories?post=2628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gachapara.jp\/ko\/wp-json\/wp\/v2\/tags?post=2628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}